Soulville Yoga

Gentle Yoga & Yoga Nidra

Nancy Miller, RYT

Tuesdays Afternoons 4:30 - 6pm

$15

For info and registration: 772-214-0892

Gentle Yoga; followed by pranayama/breathing and Yoga Nidra.

Gentle Yoga is a slower and gentler practice of yoga allowing a person to move at a comfortable pace, and creates less strain on their muscles and joints.

Yoga Nidra is a form of guided meditation . The practice draws attention inwards, between the states of wakefulness and sleep, where the body finds its natural state of equilibrium.The breath balances and becomes quiet; and one may fall into an innate state of deep, blissful awareness.

Hatha Yoga

Alex Fellicione, RYT

Wednesday Mornings: 9-10am

$15 per class

For info and registration: 772-341-4811

This yoga practice focuses on breath, movement, and meditation and gives you the opportunity to step into the present moment to connect with your mind body and spirit.

Travel through the deeper layers of self in a sacred and safe way for healing and discovery... Good for all levels of students - beginner or seasoned yogi.

Yin Yoga
Oriana Torres, RYT
Saturday Mornings 9:30-11am

This slow, meditative yoga practice invites you to unwind with longer, gentle holds, and release physical and mental knots through each pose. The power of conscious breath will be your guide as you meet your edge, surrender to the stillness and create vast open spaces within yourself. This immersive practice combines sound, breath, poses and meditation to harmonize your Qi and explore your inner world. Embrace this sacred time where you can simply be and reconnect to the magic that resides within!